Fast & Healthy Food Ideas

Fast and healthy meal idea:

e-Healthy
Roasted chicken and bow tie pasta salad
http://www.cookinglight.com/food/quick-healthy/quick-easy-pasta-recipes-00400000061077/page17.html

 

Healthy meal on the go:

Tomato sandwiches: Lightly spread 4 slices of whole grain bread with 2 tbsp light mayonnaise. Lay 4 sliced tomatoes and 6 oz of grated Cheddar cheese over top and then top with another 4 slices of bread. Season to taste.
Meal idea from More Time Moms Family Meals, www.moretimemoms.com

 

Healthy snack:

Fruit popsicle: Freeze 100% fruit juice in individual popsicle molds.
Meal idea from More Time Moms Family Meals, www.moretimemoms.com

For more healthy, kid-friendly recipes check out some ideas from Today’s Parent